A  is a classic massage technique that targets all major muscle groups of the body, providing relaxation and promoting overall well-being. Here’s what typically happens during a full body Swedish massage:

Full body Swedish massage by Seth Alifi


You’ll start by lying on a massage table, usually in a private room or a designated area in a spa, wearing only underwear or completely undressed if you prefer. The massage therapist will provide you with draping to ensure your privacy and keep you comfortable throughout the session.

Application of Oil or Lotion:

The therapist will apply a small amount of massage oil or lotion to your skin. This helps reduce friction and allows their hands to glide smoothly over your body during the massage.

Techniques Used:

The therapist will use a variety of techniques, including:

  • Effleurage: Long, gliding strokes that help warm up the muscles and prepare them for deeper massage work.
  • Petrissage: Kneading and squeezing motions that help release tension and improve circulation.
  • Friction: Circular movements that target specific areas of tension or knots in the muscles.
  • Tapotement: Rhythmic tapping or percussion movements that can invigorate the muscles and stimulate circulation.
  • Vibration: Fine, rapid shaking or trembling motions that can help relax tense muscles.

Targeted Areas:

The therapist will systematically work through all major areas of your body, including your back, shoulders, arms, legs, neck, and sometimes even your hands and feet. They’ll adjust the pressure and techniques based on your preferences and any specific areas of tension or discomfort you may have.


Throughout the massage, the therapist will encourage you to relax and breathe deeply, allowing your body to release tension and stress. Soft music, dim lighting, and a soothing atmosphere often contribute to the overall relaxation experience.


Once the massage is complete, the therapist will leave the room to allow you time to slowly reorient yourself. They may provide you with water to help rehydrate and flush out toxins released during the massage.

Overall, a full body Swedish massage is designed to promote relaxation, relieve muscle tension, and improve circulation, leaving you feeling rejuvenated and refreshed.


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